We are a collection of EXPERIENCED ATHLETES committed to making a positive impact on the careers of aspiring collegiate rowers, providing GUIDANCE and STRUCTURE to the college rowing recruiting process, along with PHYSIOLOGICAL , TECHNICAL , and PSYCHOLOGICAL mentorship.

MEET THE TEAM

Henry Hollingsworth

Originally from Dover, Massachusetts, Henry graduated from Brown University and has been rowing at the senior level since 2022. Throughout his rowing career, including competing with the United States Olympic Team, Henry has gained a deep understanding of the sport and the commitment it takes to succeed at the highest levels. With this experience, he is passionate about helping rowers of all ages unlock their potential and achieve their personal goals.

  • 2024 Olympic team, bronze medalist in Men’s 8+

  • 2023 and 2022 Senior national teams

  • Brown University graduate, team captain

  • 2k erg: 5:57.5 (1:29.3 split), 6k erg: 18.58.3 (1:34.8 split)

  • Coached by several top rowing coaches including Steve Gladstone, Michael Callahan, Mike Teti

Will Legenzowski

Hailing from Vista, New York, Will also graduated from Brown University and has been rowing at the senior level since 2023.  Will is a sculling specialist; he finished 3rd in the country at Winter Speed Order in the single, and went on to take the 2024 USA Men’s Quad to its best performance since 2014.  A passionate and exuberant person, Will loves to bring energy to a sport often seen as stoic to help shape the next generation of great American rowers.

  • 2024 Olympic trials winner, Men’s 4x

  • 2023 Senior National Team

  • 2022 U23 National Team, silver medalist in Men’s 8+

  • Brown University graduate

  • 2k erg: 5:57.2 (1:29.3 split)

SERVICES INCLUDE:

Fitness & Technique

  • Targeted training strategies for improving your erg score

  • Training plans (standalone or supplemental)

  • Rowing technique for the water or the erg

  • Training Physiology/sports science

  • Nutrition, fueling, supplements

College Recruiting Consulting

  • Marketing yourself as a rower

  • Focusing on aspects valued most by coaches

  • Communication with college coaches, interviews, official visits

  • Connections with coaches, students, alumni from colleges of interest

  • Finding the right fit for you academically and athletically

Rowing Mindset

  • Race preparation and visualization

  • Overcoming mental barriers

  • Setting and achieving goals

COACHING FORMAT

  • Initial meeting to discuss your rowing experience, goals, strengths, and areas for improvement. We will also address questions and concerns about recruiting, academics, and determine if we are the right option for you.

  • Weekly meetings over Zoom, phone, or in person to discuss where we stand with recruiting, progress in rowing, goals and points of focus for the coming week. These check-ins provide real-time feedback and keep you motivated and accountable throughout the process.

  • Continuous support via a group chat with Henry and Will, ensuring you have guidance whenever needed. You can ask questions, update us on your progress, and get advice on any challenges you may be facing. We will check in to make sure you are staying on top of your goals.

GET STARTED

For inquiries please fill out the form below, or you can contact us directly at henrymhollingsworth@gmail.com or williamlegenzowski@gmail.com